We all know how important it is to keep a healthy weight. So, we all try to lose some, however, this is not always the easiest. You might have already started and cut some unhealthy food from your diet and did some exercise, but it might not be working. Well, the reason for this might be your digestive system.
Digestion Problems and Weight Gain
Digestion problems come in many ways, like slow bowel movements, indigestion, constipation, etc. They are to blame for weight gain due to the fact that they allow fat and toxins to accumulate in the body.Bowel movements need to happen one to two hours after a meal or once or twice a day. The reason for them might be medications, dehydration, lack of fiber, and good flora deficiency in the gut.
Moreover, another thing is constipation. It is when your body cannot empty the bowels and also harden feces. This can be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, or just petting off going to the toilet, dehydration, and colon issues.
The last one is indigestion, or also known as dyspepsia. It is when people are experiencing pain and discomfort in the stomach due to problems with digesting food. It can be caused as side-effects by a certain medicine, acid reflux diseases, peptic ulcers, pancreatic or bile duct abnormalities, and others.
So, keep the gastrointestinal system in good health and this will help you lose weight.
Thus, this is why we are here today, to show you a recipe that will help you lose weight and we are talking about a vitamin salad.
The following salad will clean the fecal fat in the bowels, flush out toxins from the body and provide more than enough fiber and balance the pH in the body. Just eat this salad for three days in a row and the results will amaze you.
The Vitamin Salad
The Ingredients:- Cabbage
- Beet
- Carrot
- Lemon juice
- Vegetable oil
- Seasonings (optional)
The Instructions:
First, grate 3 parts of cabbage, 1 part of beet, and 1 part of carrots. Then, add some seasoning herbs if you want to. When you do, mix the ingredients well and add a bit of lemon juice. Finally, sprinkle some vegetables in olive oil.
This salad will give you a lot of minerals and vitamins and other nutrients as well, like fiber and pectin. Enjoy!
