Bronchitis is a condition in which the bronchus swells in the lungs.
Bronchitis can be acute or chronic. Most cases of acute bronchitis are cleared up without treatment or antibiotics.
Some people find the following home remedies and lifestyle changes for bronchitis helpful:
1. Getting plenty of rest
A good night’s sleep can repair tissue damage, increase energy levels, and help recover from bronchitis.
Fatigue is one of the main symptoms of bronchitis. Continued infection and coughing can cause extreme fatigue.
Research has shown that sleep can strengthen the immune system and help heal infections.
Sleep helps the body repair tissue damage and create new tissue, release important hormones, and restore energy.
Use multiple pillows to lift your head. This work while sleeping can help you breathe calmly and clear the mucus from your chest.
The National Heart, Lung and Blood Institute recommends that adults and children sleep between 7 and 8 hours a day, between 10 and 12 hours a day. It helps ensure adequate sleep to fight infections and cure bronchitis.
2. Drinking enough fluid
Bronchitis is an infection of the lower respiratory tract and the lungs. Doctors with respiratory infections often recommend increasing fluid intake.
People with bronchitis may become dehydrated due to increased fluid loss due to fever, rapid breathing, runny nose, vomiting and diarrhea. Dizziness, vertigo, headache and more discomfort in the mouth and throat.
Drinking enough fluids with bronchitis can help:
- Avoid dehydration
- Reduces the thickness of mucus
- Release the nasal mucus.
- moisturize the neck
The liquid may contain water, juice, herbal tea, soup and water in food.
However, research has not created or refused to increase hydration in respiratory infections such as bronchitis. However, fluid intake compensates for the loss of fluid.
3. Using a humidifier
Humidifiers increase the humidity content of the room by releasing water vapor or steam.
Low humidity and low temperatures apply to an increase in respiratory infections. The low passages can also capture the nasal passages and throat, resulting in softer eyes and dry skin.
Hot and humid air ventilation can help release and drain mucus.
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People who use an airline should ensure that the device is properly maintained and that humidity is controlled. Compound fertilizers or bacteria are moisturizers for dirty soils. Excessive humidity can cause respiratory problems and promote allergies and asthma.
People without humidifiers can increase the water in the air by boiling it on the stove for 5 minutes every hour. You can also add a few drops of essential pepper or eucalyptus and hang the head in a saucepan or saucepan with boiling water for a few minutes to relieve symptoms. If you put a towel over your head, the humidity stays better.
4. Quitting smoking
Smoking is one of the main causes of chronic bronchitis. Smoking can quit smoking and improve passive smoking to avoid a person’s quality of life.
Smoking is harmful to the bronchi and affects the body’s defense against infection. Inhaling smoke can cause strong cough stress in bronchitis.
Quitting smoking completely or reducing the dose will damage the bronchi and speed up the medication. Smokers are less likely to develop acute bronchitis in the future.
People should stay away from other irritants that can stimulate bronchitis, such as dust, chemicals in household products, and air pollution. Filters for air conditioning and heating systems should be replaced in accordance with the manufacturer’s recommendations.
5. Following a healthful diet
In order to relieve the symptoms of bronchitis and alleviate the disease, the National Heart, Lung and Blood Institute recommends lifestyle changes, including a healthy diet.
A healthy diet consists of whole fruits, vegetables and grains, lean meat, chicken, fish, beans, eggs and nuts. There are also fat-free and fat-free dairy products, as well as saturated and trans fatty acids, cholesterol, salt and added sugars.
A healthy diet maintains the human immune system. If you cannot follow a balanced diet, it can affect the immune system. The cause of this damage is the insufficient supply of energy and criminals, as well as the lack of micronutrients.
6. Treating body aches and pains
Over-the-counter medications like aspirin, acetaminophen, or ibuprofen can help relieve the symptoms of bronchitis, such as fever, headache, and pain.
Because of the risk of Reye’s syndrome, aspirin should not be given to children or adolescents solely for medical advice.
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, can be dangerous for people with asthma and should be avoided.
7. Avoiding over-the-counter cough suppressants
Honey and lemon tea can be as effective as an over-the-counter treatment for reducing dry cough.
There are two main types of non-prescription cough:
Cough suppressants reduce dry cough by stopping recurrent cough.
Cough suppressant, which helps cough, dilute and shape mucus and design the airways.
The use of cough suppressants with mucus suppressants is not recommended. When the bronchial lining becomes inflamed with irritants, too much mucus is produced, which often causes a cough. Pork cough helps remove irritants from the lungs and respiratory tract.
The 2014 Cochrane review did not provide good evidence or evidence of the effectiveness of an over-the-counter cough treatment.
There is little evidence that people who cough are more effective than home remedies. Home remedies with honey and lemon probably have the same result.
It is not recommended to give honey to children up to 12 months because of the risk of botulism in babies.
8. Using pursed-lip breathing
People with chronic bronchitis often breathe. The breathing method called “lifting lip” can help decrease breathing and help control.
The frequency method reduces breathing, leaving the airways open for long periods. When you pass more air in and out of your lungs as your lips breathe out, you can be more physically active.
To breathe with tight lips, someone has to breathe twice through the nose. Therefore, you should breathe out slowly and slowly through the intertwined lips, as if you were kissing someone up to four.
9. Soothing a sore throat
A common sign of bronchitis is a sore throat. There are many ways to relieve a sore throat, including:
Gargle with salt water
drink hot or cold liquids
eat cold and soft food
Pills, candies, ice cubes or bowls of ice. The ditches can be purchased at the pharmacy or online.
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Health workers for children under the age of 4 should not administer small items and vacuums due to the risk of asthma.
10. Taking nutrition and dietary supplements
Supplements have been shown to benefit people with bronchitis. People should seek the advice of a health care professional when considering dietary supplements. Some supplements interact with the drug or have side effects.
N-acetylcysteine (NAC) is an amino acid derivative of L-cysteine. The review found that NAC can help prevent depression from the sudden symptoms of chronic bronchitis.
Living microorganisms are probiotics. If consumed in the form of food or supplements, they are believed to maintain or restore beneficial bacteria in the digestive tract.
Probiotics can regulate the immune system. Probiotics have been shown to be better than placebo at preventing respiratory infections and can have a beneficial effect on the duration and severity of symptoms of acute bronchitis.
Several probiotic supplements are available in health food stores and online.
When you see a doctor
Acute bronchitis usually goes away and can be treated at home by interference, nonsteroidal steroids, and the force of fluids. Acute bronchitis usually lasts up to 3 weeks.
It is important to consult a doctor if:
The cough is profuse and lasts more than 3 weeks.
There is blood in the mucus
There is rapid breathing or chest pain.
There is drowsiness and confusion
If you have a fever for more than 3 consecutive days, there may be a more serious illness such as: B. pneumonia.
A person with chronic bronchitis and chronic lung disease (COPD) may need bronchodilators and steroids to open the free airways and mucus. Oxygen therapy can facilitate breathing.
Bronchitis cannot always prevent an acute or chronic attack. However, smoking, irritation of the lungs, and clothing can often reduce the risk of both.
